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our ability to act is predicated on our energetic capacity. as mars enter aries — both the sign and planetary ruler of action — let us tend to our body as a practice of activation.

this ceremony is two-fold. through active pranayama practice we regulate our nervous system. think: a caterpillar ready to evolve from the inside out. healing sound then offers us the soft embrace of chrysalis. if mars in aries calls us into action, let us ensure our wings are ready for such flight—not through force, but through gentle softening.

let us honor the unfolding of our existence in this 2 hour devotion of care. a deep, embodied practice. an attunement with outward impact.