Pilates with Jasmine (multiple classes)
Find all of Jasmine's classes at https://www.baxterpilates.com. Drop-in and class pack registration is available.
Learn More →
Blindfold Yoga with Lianna
Join me for a blindfold vinyasa slow flow. This pop-up class encourages us to slow down & heighten our other senses besides the sense of sight! Tap deeper into intuitive movement, & discover a unique way to slow down, while establishing balance & stability. We’ll also be practicing to a playlist ...
Learn More →
Yoga! Wednesday Refresh with Kathleen
Register for this class on Kathleen's site. You can buy a drop-in or a 10-pack.
Learn More →
Sadhana with Jill
Monthly-ish Sadhana practices -- register at Jill's website.
Learn More →
Deep Stretch Sadhana with Glenda
Low, slow, and GLOW: Register at Glenda's website.
Learn More →
Lunar Sadhanas with Carrington
Find Carrington's classes at her website.
Learn More →
Strawberries and Chocolate with Zia
the Soft Life Social Club invites you to a self-love yoga + community experience ✨ Indulge in an afternoon of softness, connection, and community. This experience blends gentle yoga, a calming sound bath with real community — all wrapped in self-love, strawberries & chocolate. Yoga Mats provided....
Learn More →
Pilates with Kathleen
Find Kathleen's Pilates classes at kathleenyount.com
Learn More →
Sacred Sound with Zia
Restorative sound baths on the first Sunday of every month to help you relax, release, and return to yourself. Register at: https://www.eventbrite.com/e/sacred-sound-sundays-raleigh-tickets-1980760605291
Learn More →
Monday Mood with Danni
Monday February 16th 6:00P & Every Monday March 2026 Register at: https://flowfitwell.com/monday-mood/ Monday doesn’t have to be manic. Join me on the mat at Unrushed Raleigh, Monday at 6 PM, and exhale the weekend away. Sometimes a reset is exactly what we need. Monday Mood is your space to rel...
Learn More →
Flow Into Sound: A Vinyasa & Sound Bath Experience with Cathy
Learn more and register at https://flowintosoundwithcathy.eventbrite.com
Learn More →
Stretch into Spring with Jill Furgurson
This series is designed as a steady, grounding return to practice — thoughtful movement, accessible flow, and space to reset as we move into spring. Email Jill at jillfurg@gmail.com to reserve your spot. Tuesdays, 7 – 8:00pmMarch 3 – March 24$80 for the full series or $23 to drop in
Learn More →
Lunar Practice with Carrington
Lunar Practice with Carrington Jackson - Register at https://www.carringtonjacksonyoga.com/events movement + magic Join Carrington for a yoga class that honors and supports the cycles and chapters of life. Each 75-minute class will be a convergence of movement, meditation, and ritual themed on t...
Learn More →
Sadhana of the Sacred Self with Carrington
Sadhana of the Sacred Self: Register at https://www.carringtonjacksonyoga.com/events In Sanskrit, the word ‘sadhana’ refers to the discipline of routine spiritual practice. Through meditation, yoga, sound, and reflection, we work to release the hold of the ego and deepen the understanding of the ...
Learn More →
Friday the 13th Yin Yoga & Singing Bowl Meditation
Join Lianna for a bone ch-ch-ch-chilling Friday the 13th Yin Yoga & singing bowl meditation! This spine tingling practice will be set to an eerie playlist of your favorite horror movie scores! Think dim lights, long-held shapes, & surrendering into moments of discomfort for 45 mins. We’ll conclud...
Learn More →
New Moon Movement with Karley St. Pierre
Register at Karley's website: https://www.karleykimbro.com/services-store/p/newmoonmovement-march
Learn More →
ShaktiSOMA™ Liberation: Ecstatic Dance + Breathwork Ceremony with Emily Byrd
Learn more and register on Emily's website: April 3: https://www.emilymbyrd.com/experience/p/shaktisoma-somatic-breathwork-journey-an-ecstatic-embodiment-experience-4msdj-d3m23 April 24: https://www.emilymbyrd.com/experience/p/shaktisoma-somatic-breathwork-journey-an-ecstatic-embodiment-experienc...
Learn More →
Sensing Into Fatness: A Somatic Workshop for Larger Bodies with Lauren and Mitch
Learn more and register with Embodiedish Events!
Learn More →
Ceremony: A Devotion of Sacred Action through Breath + Sound with Karley and Emily
Register at https://www.karleykimbro.com/services-store/p/ceremony-breath-sound our ability to act is predicated on our energetic capacity. as mars enter aries — both the sign and planetary ruler of action — let us tend to our body as a practice of activation. this ceremony is two-fold. through a...
Learn More →
Restorative Yoga & Yoga Nidra to Slow Down & Reconnect with Dominique Brooks
Register here: https://app.acuityscheduling.com/schedule/9b22a9db/?appointmentTypeIds[]=91139555 Let me be clear friends…the world is A LOT right now. People are feeling compelled to rush and hustle more than ever. But maybe what you need is to s l o w down instead. On April 7 at 6:15 PM, you can...
Learn More →Yoga for Endocrine Health with Dominique Brooks
Register here: https://app.acuityscheduling.com/schedule/9b22a9db/?appointmentTypeIds[]=91139702 For people who struggle with PMDD, PCOS, endometriosis, and any other pieces of the menstrual cycle that can sideline us or make life more difficult to navigate. You'll be walked through restorative p...
Learn More →
ShaktiSOMA Sacral Dance Ceremony with Emily Byrd
Learn more and register at ShaktiSOMA: https://www.emilymbyrd.com/experience/p/shaktisoma-somatic-breathwork-journey-an-ecstatic-embodiment-experience-4msdj-fbyw4-2j9dw A Ritual of Ecstatic Dance & Sacral AwakeningSip. Soften. Move. Remember.
Learn More →
Yoga Nidra (and CBD) with Dominique Brooks
Link to book: https://app.acuityscheduling.com/schedule.php?owner=38886992&appointmentType=91665179 Join Dominique this Friday for a yoga nidra experience guiding you through your mind, thoughts, emotions, and physical body in addition to unblocking your chakral system. CBD edibles will be availa...
Learn More →Restorative Yoga and Sound Bath with Dominique Brooks
Learn more and register here: https://app.acuityscheduling.com/schedule/9b22a9db A calming, meditative practice that incorporates restorative yoga along with a healing sound bath. We begin with grounding breathwork, followed by an hour of gentle, restorative yoga to bring balance into the mental,...
Learn More →
Moving with Care with Mitch Hoover
Register here: https://luma.com/jiw8vpt3?utm_content=link_in_bio&utm_medium=social&utm_source=ig Moving with Care is a guided somatic movement practice rooted in curiosity, choice, and connection to the body. Through exploratory movement, grounding, and reflection, participants are invited to not...
Learn More →
Sunday Morning Flow with Justine de la Peyre
Register with Wildflower Yoga: https://luma.com/h38ei83c Join Justine for an hour of grounding yoga and breathwork in community to reset and reconnect for the week ahead! Sliding scale: $15–$25 Venmo/Cashapp All levels welcome! Mats and props will be available if needed. Spaces limited!
Learn More →
Sensual Healing: A Summer Solstice Yin Experience with Hope Griffin
Register here: https://www.eventbrite.com/e/sensual-healing-a-summer-solstice-yin-experience-tickets-1990284790385 A body-led afternoon of softening, sensation, and coming home to yourself. As we move into the energy of the Summer Solstice — a season of aliveness, visibility, desire, and expansio...
Learn More →
Wildflower Yoga with Justine de la Peyre
Follow Wildflower Yoga on Instagram and check the links in the bio to find registration for Justine's classes: https://www.instagram.com/wildfloweryoga_/
Learn More →Morning Flow with Ali Broome
Register with Ritual Yoga: https://momence.com/u/ritual-yoga-9NwO0X
Learn More →Ritual Reset with Ali Broome
Register with Ritual Yoga: https://momence.com/u/ritual-yoga-9NwO0X
Learn More →
Work IN Yoga with Hope Griffin
Registration link: https://calendly.com/hegriffin90/workinyoga Description: More than a workout, Work IN Yoga is a 60-minute gentle vinyasa class designed to help you feel more at home in your body. Together we'll learn how to listen inward, give ourselves permission to move intuitively, and exp...
Learn More →
“The Soft Life” with Kai C and Live Sax - For People of Color
Register here: https://luma.com/k1yzz57y Join Flow with Kai’s special evening event, “The Soft Life”—a gentle yoga flow for people of color 🤎—on Sunday, August 30th. Accompanied by Skuzii on the sax, we’ll explore the power of stillness and community together for 45 minutes-1 hour 🎷 You are enc...
Learn More →
Manual Reset with Baxter Pilates
Register at Baxter Pilates https://www.baxterpilates.com/ MANUAL RESET is a recovery-focused movement class designed to manually reset the body through rolling, mobility, breath, and restorative work. Expect a slower, intentional pace with time to release tension, explore mobility, reconnect with...
Learn More →
Somatic Yoga with Mandy
Register here: https://www.eventbrite.com/e/somatic-yoga-tickets-1996620296053?aff=oddtdtcreator These somatic yoga classes are an invitation to slow down, reconnect with your body, and explore movement with curiosity rather than perfection. With a background as a professional ballet dancer and t...
Learn More →
The Long Exhale -- a half-day pre-holiday refuge with Jill Sockman
Learn more and register at Jill's website: https://www.jillsockman.com/store/p/half-day-retreat Before the holidays begin asking for your time, energy, and attention, offer yourself an afternoon to breathe. To connect. To simply be. Through gentle movement, guided inner work, meaningful conversat...
Learn More →
Deep Rest | stretch + restore with Jill
Learn more and register at Jill's website: https://www.jillsockman.com/store/p/deep-rest Stretch • Restore • Breathe Sometimes the most productive thing we can do is stop. Join me for two unrushed hours of gentle stretching, restorative yoga, conscious breathing, and deep rest. This practice is d...
Learn More →
Yoga Flow + Restorative Sound Bath with Mandy and Cathy
Register here: https://www.eventbrite.com/e/yoga-flow-sound-bath-tickets-1999327987832?utm_experiment=test_share_listing&aff=ebdsshios&sg=b4b34846baa8298f14e6bec5b57b67bae35ea6e971d2e30dae65ad4b97ce111129fc05a3a58a2bfd7bbf236c7eb6f9f6bb3e616f14b9c75bfc644eeeee5a36333e8abc53bf2e84174b9c676b7d85 A ...
Learn More →
Slow Flow to Yin
Register here: https://embodiedyoga.offeringtree.com/offerings/indoor-slow-flow-to-yin Embodied Yoga is now INSIDE! Settle your nervous system and ease into deep stretching in this 60-minute slow flow & yin yoga practice. For all levels of students, you'll be empowered to choose options that are ...
Learn More →
Solar Flow with Jen Fisher
Learn more and register on Jen's website: https://jenfisheryoganc.com/classes Solar Flow is a steady, breath-driven vinyasa flow designed to challenge, strengthen, and reset. We’ll build heat through intelligent sequencing—not studio temperature—and explore full-body movement, mobility, and mindf...
Learn More →Practice the Pause -- Meditation with Lori
Register on Lori's website: https://lorijames.offeringtree.com/schedule Practice the Pause is a weekly mindfulness and meditation practice community. Each session includes the following: A guided meditation A teaching or a practice to bring more mindfulness into your daily life Discussion and Q & A
Learn More →Pop-Up Practice with Karley
Register at Karley's website: https://www.karleykimbro.com/services-store/p/pop-up-practice-107 a vinyasa-style practice with a moment of dance/free-form movement or two 90min of freedom, fun + straight up vibes 6.15 to 7.45p on Wednesday 10/7 at Raleigh Unrushed
Learn More →
Yoga with Julee
Register on Julee's website: https://juleesnyderbodywork.com/weekly-classes/ This is a slow moving organic class allowing lots of time to arrive, connect movement to breath, and follow your own curiosity. We will explore variations of poses and key principles low to the ground, gradually working ...
Learn More →
Restorative Yoga with Julee
Register on Julee's website: https://juleesnyderbodywork.com/weekly-classes/ As our bodies move with the rhythms of the seasons, we find that winter is a time to turn deeply inward. Yet the demands of our lives and the holidays rarely give us the internal time we need. This is a gentle, deeply re...
Learn More →
Pilates with Julee
Pilates with Julee Register on Julee's website: https://juleesnyderbodywork.com/pilates/ Reformer Pilates is a low-impact workout using a sliding carriage, adjustable springs, straps, and footbar to build strength, flexibility, and core stability. The equipment allows one to adjust the resistance...
Learn More →
EXPO! Slow Flow to Yin with Elizabeth
Settle your nervous system and ease into deep stretching in this 60-minute slow flow & yin yoga practice. For all levels of students, you'll be empowered to choose options that are best for you and your body. We start class with gentle, slow movement to engage and warm up your muscles. Midway thr...
Learn More →
EXPO! Practice the Pause with Lori
Practice the Pause is a weekly mindfulness and meditation practice community. Each session includes the following: A guided meditation A teaching or a practice to bring more mindfulness into your daily life Discussion and Q & A PLEASE NOTE: This class is part of the Raleigh Unrushed December Expo...
Learn More →
EXPO! Flow with Karley
a vinyasa-style practice with a moment of dance/free-form movement or two 60 min of freedom, fun + straight up vibes PLEASE NOTE: This class is part of the Raleigh Unrushed December Expo. All classes are only $15 (or less, if you buy a special 5-class or full-access pass!)! And/but/also, there ar...
Learn More →
EXPO! Trauma-Informed Gentle Flow with Kai
Join Kai for breathing exercises and slow, mindful movement, empowering you to explore your body as you see fit. PLEASE NOTE: This class is part of the Raleigh Unrushed December Expo. All classes are only $15 (or less, if you buy a special 5-class or full-access pass!)! And/but/also, there are no...
Learn More →
EXPO! Work IN Yoga with Hope
More than a workout, Work IN Yoga is a 60-minute gentle vinyasa class designed to help you feel more at home in your body. Together we'll learn how to listen inward, give ourselves permission to move intuitively, and explore movement that feels good in your body. It's yoga for reconnecting with y...
Learn More →
EXPO! Sacred Sound with Zia
Join Zia for a special edition of her restorative sound baths, offered on the first Sunday of every month to help you relax, release, and return to yourself. PLEASE NOTE: This class is part of the Raleigh Unrushed December Expo. All classes are only $15 (or less, if you buy a special 5-class or f...
Learn More →
EXPO! Chakra Practice with Kathleen
Explore the chakra system -- the energetic map of your body, mind, and heart -- through a gentle yoga practice and guided meditation. PLEASE NOTE: This class is part of the Raleigh Unrushed December Expo. All classes are only $15 (or less, if you buy a special 5-class or full-access pass!)! And/b...
Learn More →
EXPO! Mat Pilates with Jasmine
Join Jasmine for a strengthening and lengthening mat Pilates class. PLEASE NOTE: This class is part of the Raleigh Unrushed December Expo. All classes are only $15 (or less, if you buy a special 5-class or full-access pass!)! And/but/also, there are no refunds after purchase--no exceptions. Thank...
Learn More →
EXPO! Restorative Yoga with Jahdea
Restorative Yoga is a slow, supported, nervous-system-rooted practice for the person who is done performing wellness and ready to actually experience it. No pushing. No performance. Just the deep practice of coming home to yourself. 60 minutes to: 👉🏾 Release — soften the survival tension you’ve b...
Learn More →
EXPO! Yoga with Julee
This is a slow moving organic class allowing lots of time to arrive, connect movement to breath, and follow your own curiosity. We will explore variations of poses and key principles low to the ground, gradually working our way to standing and back down again. Perfect for all levels. Bring your i...
Learn More →
Rest & Rise: Restorative Yoga & Breathwork with Jahdea
Reserve your spot here: https://form.jotform.com/250784966807170 (see below for full info) Rest & Rise: Restorative Yoga & Breathwork in Downtown RaleighRest with guilt isn’t rest. It’s still the grip. A monthly evening for the high achiever, The Strong One, the one who’s used to pushing through,...
Learn More →
© 2026 Raleigh Unrushed