Register here: https://app.acuityscheduling.com/schedule/9b22a9db/?appointmentTypeIds[]=91139555

Let me be clear friends…the world is A LOT right now.

People are feeling compelled to rush and hustle more than ever. But maybe what you need is to s l o w down instead.

On April 7 at 6:15 PM, you can join me for 90 minutes of restorative yoga, grounding breathwork, and a guided yoga nidra to ease you into your week, get you out of fight-or-flight, and maybe you’ll even sleep easier too.

Bring a mat - everything else will be provided, including cool scented towels and light refreshments after.

$25 a person* and space is limited.

I’ll be holding space for you at Raleigh Unrushed: 444 S Blount Street, Suite 115 (your GPS will send you to the wrong side- take a right onto Blount when it says you’ve arrived. We’re facing the Lincoln Theater!)

Questions? Reach out here or via email above.

Link to book is in my bio. Let’s rest together soon!

*These practices have historically been gate kept from certain communities. If cost is a factor, I can work with you! Again, reach out to me privately and we’ll team up together.