Register here: https://app.acuityscheduling.com/schedule/9b22a9db/?appointmentTypeIds[]=91139702

For people who struggle with PMDD, PCOS, endometriosis, and any other pieces of the menstrual cycle that can sideline us or make life more difficult to navigate. You'll be walked through restorative postures to help ease physical symptoms, breathwork exercises to help manage the mental symptoms, and be treated to a custom meditation to help ground you and bring you back to yourself. Refreshments and community to follow, along with a printed and digital copy to help you keep this practice up for yourself.